Now comes the question of how many times a week do sports to progress and have results? Well, I must admit that there is no ready answer!
How Often Do You Play Sports?
As I said above, it depends primarily on the type of sport you practice. If you like swimming or boxing, which are very tiring sports, 1 or 2 training sessions per week are enough. On the other hand, if you practice a softer sport like the pilates, you will be able to increase the frequency of training without risking to exhaust you or to hurt you. And here you can get a lot of entertain on 먹튀검증.
Of course, it also varies depending on your physical form. If you feel that your body is exhausted quickly (and I do not speak here of laziness) it will soften the pace of sessions. If, on the contrary, you come out of your workouts without having the sensation of strengthening your body, you can perhaps do more sports sessions a week.
It is also obvious that the number of sports sessions you will do per week depends on your rhythm of life. If you are a single mother with 2 children, it may be less obvious to find the time than if you are a student of license. Nevertheless, I really encourage you to find time for sports every week, if only for 15 or 20 minutes to play sports at home and let off steam.
Find a sport we like
Finally and if there is one important thing, it is that so that the sport does not become a danger for your mind by being seen as an obligation, it is necessary that you find a sport which really pleases. There are many techniques to find THE ideal sport for us and that we will take pleasure to practice.
So instead of wondering how often to do sports and how many times a week to go to progress and suffer, it is better to ask what we need and want! It is clear that if we choose to practice such a sport because it is fashionable or to please our best friend, we risk being demotivated. On the other hand, if you really listen to yourself, playing sports will become a pleasure and a real moment for you.
Here are some ideas to find THE sport for you:
- List what you need and want
- DO NOT put yourself in any limit because of your body or the eyes of others
- Come back to your childhood games and sports
- Try new sports again and again
I hope this article has proven to you that there is no point in doing too much sport, at the risk that it becomes dangerous and that you just have to find a way to balance how often do you do sports a week to do good without exhausting yourself. I leave you now with a special testimony